Dairy & Eggs · Nutrition facts

High Protein Milk

74 kcal per 100 g, with 7.9 g protein, 7.3 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Calcium rich
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High Protein MilkNutri-Score ACompare
Amount

Showing values for 100 g

74 kcal
Calories
4% of a 2000 kcal day
7.9 g
Protein
43% of calories
7.3 g
Carbs
39% of calories
1.5 g
Fat
18% of calories
Macro split
Protein 43%Carbs 39%Fat 18%

Nutrition facts

per 100 g
Sugar6.9g
Saturated fat0.9g4% DV
Trans fat0g
Cholesterol8mg3% DV
Sodium55mg2% DV
Calcium150mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4891175103780 · Data last verified:

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4891175103780

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Common questions

How many calories are in High Protein Milk?

High Protein Milk by 十字牌 has 74 kcal per 100 g.

How much protein is in High Protein Milk?

High Protein Milk contains 7.9 g of protein per 100 g.

Is High Protein Milk low in sodium?

Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does High Protein Milk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much High Protein Milk is 100 calories?

About 135 g of High Protein Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is High Protein Milk a good source of calcium?

It is a moderate source: 150 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is High Protein Milk high in sugar or fat?

Per 100 g it has 6.9 g sugar and 1.5 g fat (0.9 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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