Other · Nutrition facts

Healthy Flakes

by Blondor

372 kcal per 100 g, with 2.3 g protein, 80 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Calorie dense
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Healthy FlakesNutri-Score CCompare
Amount

Showing values for 100 g

372 kcal
Calories
19% of a 2000 kcal day
2.3 g
Protein
3% of calories
80 g
Carbs
93% of calories
1.7 g
Fat
4% of calories
Macro split
Protein 3%Carbs 93%Fat 4%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar16g
Saturated fat0.4g2% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002816807929 · Data last verified:

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Barcode

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8002816807929

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Common questions

How many calories are in Healthy Flakes?

Healthy Flakes by Blondor has 372 kcal per 100 g.

How much protein is in Healthy Flakes?

Healthy Flakes contains 2.3 g of protein per 100 g.

Is Healthy Flakes high in carbs?

Yes — carbohydrates provide 93% of its calories (80 g per 100 g, of which 16 g is sugar). It also delivers 4 g of fiber.

Is Healthy Flakes high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.

Is Healthy Flakes high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Healthy Flakes a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Healthy Flakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (16 g), sodium (600 mg); points in favor come from fiber (4 g). Overall that places it in band C.

How much Healthy Flakes is 100 calories?

About 27 g of Healthy Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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