Dairy & Eggs · Nutrition facts

Greek Nonfat Yogurt

80 kcal per 100 g, with 8.7 g protein, 11.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 CONTAINER (150 g)
Good protein
Track it in the free Dietly app
Greek Nonfat YogurtNutri-Score ACompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
8.7 g
Protein
43% of calories
11.3 g
Carbs
57% of calories
0 g
Fat
0% of calories
Macro split
Protein 43%Carbs 57%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar10g
Saturated fat0g0% DV
Trans fat0g
Cholesterol3mg1% DV
Sodium26.7mg1% DV
Calcium87mg7% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070784023045 · Data last verified:

Compare Greek Nonfat Yogurt with another food

Barcode

scan it with any barcode app

0070784023045

Dietly — AI Calorie Counter

Log Greek Nonfat Yogurt in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Greek Nonfat Yogurt?

Greek Nonfat Yogurt by Tops has 80 kcal per 100 g. One serving (150 g) is about 120 kcal.

How much protein is in Greek Nonfat Yogurt?

Greek Nonfat Yogurt contains 8.7 g of protein per 100 g — about 13 g per 150 g serving.

Is Greek Nonfat Yogurt low in sodium?

Yes — just 26.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Greek Nonfat Yogurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g); points in favor come from protein (8.7 g). Overall that places it in band A.

How much Greek Nonfat Yogurt is 100 calories?

About 125 g of Greek Nonfat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Greek Nonfat Yogurt high in sugar or fat?

Per 100 g it has 10 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API