Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600042817 · Data last verified:
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Common questions
How many calories are in Grated Mild White Cheddar Cheese?
Grated Mild White Cheddar Cheese by Everyday Essentials has 412 kcal per 100 g. One serving (130 g) is about 536 kcal.
How much protein is in Grated Mild White Cheddar Cheese?
Grated Mild White Cheddar Cheese contains 25 g of protein per 100 g — about 32.5 g per 130 g serving.
Is Grated Mild White Cheddar Cheese a good source of protein?
Yes — 25 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Grated Mild White Cheddar Cheese keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Grated Mild White Cheddar Cheese high in saturated fat?
It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.
Is Grated Mild White Cheddar Cheese high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Grated Mild White Cheddar Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), saturated fat (22 g), sodium (720 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Grated Mild White Cheddar Cheese is 100 calories?
About 24 g of Grated Mild White Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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