Dairy & Eggs · Nutrition facts

Double Gloucester With Onion And Chives

409 kcal per 100 g, with 23.7 g protein, 5.1 g carbs and 32.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinCalorie denseCalcium rich
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Double Gloucester With Onion And ChivesNutri-Score DCompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
23.7 g
Protein
23% of calories
5.1 g
Carbs
5% of calories
32.6 g
Fat
72% of calories
Macro split
Protein 23%Carbs 5%Fat 72%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0.6g
Saturated fat21.4g107% DV
Cholesterol86.2mg29% DV
Sodium494.8mg22% DV
Potassium168.5mg4% DV
Calcium609.6mg47% DV
Iron0.3mg2% DV
Vitamin C2.7mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600048178 · Data last verified:

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4088600048178

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Common questions

How many calories are in Double Gloucester With Onion And Chives?

Double Gloucester With Onion And Chives by Emporium has 409 kcal per 100 g. One serving (30 g) is about 123 kcal.

How much protein is in Double Gloucester With Onion And Chives?

Double Gloucester With Onion And Chives contains 23.7 g of protein per 100 g — about 7.1 g per 30 g serving.

Is Double Gloucester With Onion And Chives a good source of protein?

Yes — 23.7 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Double Gloucester With Onion And Chives low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.

Is Double Gloucester With Onion And Chives high in saturated fat?

It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.

Is Double Gloucester With Onion And Chives high in sodium?

Yes — 494.8 mg of sodium per 100 g, about 22% of the daily value.

Why does Double Gloucester With Onion And Chives have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), saturated fat (21.4 g), sodium (494.8 mg); points in favor come from protein (23.7 g). Overall that places it in band D.

How much Double Gloucester With Onion And Chives is 100 calories?

About 24 g of Double Gloucester With Onion And Chives equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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