Spicy Cheddar With Chilli

Spicy Cheddar With Chilli by Emporium has 400 kcal per 100 g. One serving (28 g) is about 112 kcal.

Spicy Cheddar With Chilli contains 22.5 g of protein per 100 g — about 6.3 g per 28 g serving.

Yes — 22.5 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

With 4.5 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19.3 g of saturated fat per 100 g — 97% of the daily value, which counts as high.

Yes — 771 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (19.3 g), sodium (771 mg); points in favor come from protein (22.5 g). Overall that places it in band D.

About 25 g of Spicy Cheddar With Chilli equals 100 kcal. It is energy-dense, so small amounts add up quickly.