Granola Fruits À Coque

Granola Fruits À Coque by bio par nature has 459 kcal per 100 g.

Granola Fruits À Coque contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sugar (16 g), saturated fat (4.1 g); points in favor come from fiber (7.9 g), protein (11 g). Overall that places it in band B.

About 22 g of Granola Fruits À Coque equals 100 kcal. It is energy-dense, so small amounts add up quickly.