Granola Bio Fruits Rouges Et Cajou

Granola Bio Fruits Rouges Et Cajou by Super Nature, Supernature has 470 kcal per 100 g.

Granola Bio Fruits Rouges Et Cajou contains 11.6 g of protein per 100 g.

Yes — 11.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 15.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (15.7 g); points in favor come from fiber (10.6 g), protein (11.6 g). Overall that places it in band B.

About 21 g of Granola Bio Fruits Rouges Et Cajou equals 100 kcal. It is energy-dense, so small amounts add up quickly.