Grains Perlés De Petit Épeautre

Grains Perlés De Petit Épeautre has 352 kcal per 100 g.

Grains Perlés De Petit Épeautre contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (71 g per 100 g, of which 1.1 g is sugar). It also delivers 7 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (7 g), protein (14 g). Overall that places it in band A.