Grains · Nutrition facts

Riz Quinoa Lentilles

by Ethiquable

364 kcal per 100 g, with 15 g protein, 68 g carbs and 2.6 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Riz Quinoa LentillesNutri-Score ACompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
15 g
Protein
17% of calories
68 g
Carbs
77% of calories
2.6 g
Fat
6% of calories
Macro split
Protein 17%Carbs 77%Fat 6%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar2.1g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium211.5mg4% DV
Calcium34.2mg3% DV
Iron2mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760278861808 · Data last verified:

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3760278861808

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Common questions

How many calories are in Riz Quinoa Lentilles?

Riz Quinoa Lentilles by Ethiquable has 364 kcal per 100 g.

How much protein is in Riz Quinoa Lentilles?

Riz Quinoa Lentilles contains 15 g of protein per 100 g.

Is Riz Quinoa Lentilles a good source of protein?

Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Riz Quinoa Lentilles high in carbs?

Yes — carbohydrates provide 77% of its calories (68 g per 100 g, of which 2.1 g is sugar). It also delivers 4.1 g of fiber.

Is Riz Quinoa Lentilles low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Riz Quinoa Lentilles a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Riz Quinoa Lentilles have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (4.1 g), protein (15 g). Overall that places it in band A.

How much Riz Quinoa Lentilles is 100 calories?

About 27 g of Riz Quinoa Lentilles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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