Instant Noodle

Instant Noodle by Lions Life Brand has 347 kcal per 100 g.

Instant Noodle contains 13.6 g of protein per 100 g.

Yes — 13.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (69.9 g per 100 g, of which 1 g is sugar). It also delivers 5.8 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 69.9 g of carbs come from starch and fiber rather than sugar.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g), protein (13.6 g). Overall that places it in band A.

About 29 g of Instant Noodle equals 100 kcal. It is energy-dense, so small amounts add up quickly.