Dairy & Eggs · Nutrition facts

Gouda Fein-mild

by K-Classic

343 kcal per 100 g, with 23 g protein, 2 g carbs and 27 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Gouda Fein-mildNutri-Score DCompare
Amount

Showing values for 100 g

343 kcal
Calories
17% of a 2000 kcal day
23 g
Protein
27% of calories
2 g
Carbs
2% of calories
27 g
Fat
71% of calories
Macro split
Protein 27%Carbs 2%Fat 71%

Nutrition facts

per 100 g
Sugar0g
Saturated fat19g95% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367103841 · Data last verified:

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Barcode

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4063367103841

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Common questions

How many calories are in Gouda Fein-mild?

Gouda Fein-mild by K-Classic has 343 kcal per 100 g.

How much protein is in Gouda Fein-mild?

Gouda Fein-mild contains 23 g of protein per 100 g.

Is Gouda Fein-mild a good source of protein?

Yes — 23 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Gouda Fein-mild keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gouda Fein-mild high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Gouda Fein-mild high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Gouda Fein-mild have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19 g), sodium (680 mg); points in favor come from protein (23 g). Overall that places it in band D.

How much Gouda Fein-mild is 100 calories?

About 29 g of Gouda Fein-mild equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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