Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978002587 · Data last verified:
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Common questions
How many calories are in Golden Couscous?
Golden Couscous by Bob's Red Mill has 362 kcal per 100 g.
How much protein is in Golden Couscous?
Golden Couscous contains 15.5 g of protein per 100 g.
Is Golden Couscous a good source of protein?
Yes — 15.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Golden Couscous high in carbs?
Yes — carbohydrates provide 79% of its calories (74.1 g per 100 g, of which 1.7 g is sugar). It also delivers 5.2 g of fiber.
Is Golden Couscous low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 74.1 g of carbs come from starch and fiber rather than sugar.
Is Golden Couscous low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Golden Couscous a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Golden Couscous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from fiber (5.2 g), protein (15.5 g). Overall that places it in band A.
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