Other · Nutrition facts

Son De Blé

by Bob's Red Mill

333 kcal per 100 g, with 13.3 g protein, 66.7 g carbs and 3.3 g fat. Full micronutrients and serving info below.

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Son De BléNutri-Score ACompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
13.3 g
Protein
15% of calories
66.7 g
Carbs
76% of calories
3.3 g
Fat
9% of calories
Macro split
Protein 15%Carbs 76%Fat 9%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978343215 · Data last verified:

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Barcode

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0039978343215

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Common questions

How many calories are in Son De Blé?

Son De Blé by Bob's Red Mill has 333 kcal per 100 g.

How much protein is in Son De Blé?

Son De Blé contains 13.3 g of protein per 100 g.

Is Son De Blé a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Son De Blé high in carbs?

Yes — carbohydrates provide 76% of its calories (66.7 g per 100 g, of which 0 g is sugar).

Is Son De Blé low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

Is Son De Blé low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Son De Blé have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.3 g). Overall that places it in band A.

How much Son De Blé is 100 calories?

About 30 g of Son De Blé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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