Gaspacho Tomate, Poivron, Concombre

Gaspacho Tomate, Poivron, Concombre by Picard has 44 kcal per 100 g. One serving (250 g) is about 110 kcal.

Gaspacho Tomate, Poivron, Concombre contains 1.1 g of protein per 100 g — about 2.8 g per 250 g serving.

With 3.8 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 227 g of Gaspacho Tomate, Poivron, Concombre equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

It is a good source: 30.8 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.

Per 100 g it has 3.8 g sugar and 2.4 g fat (0.4 g saturated). Fat provides 52% of its calories, so portion size matters most here.