Ratatouille Cuisinée Bio

Ratatouille Cuisinée Bio by Picard has 44 kcal per 100 g. One serving (300 g) is about 132 kcal.

Ratatouille Cuisinée Bio contains 1.2 g of protein per 100 g — about 3.6 g per 300 g serving.

With 4 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 227 g of Ratatouille Cuisinée Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

It is a moderate source: 9.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 3.6 g sugar and 2.2 g fat (0.4 g saturated). Fat provides 49% of its calories, so portion size matters most here.