Galettes De Haricots Rouges Bio

Galettes De Haricots Rouges Bio by HARI&CO has 262 kcal per 100 g. One serving (85 g) is about 223 kcal.

Galettes De Haricots Rouges Bio contains 8.1 g of protein per 100 g — about 6.9 g per 85 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 28.6 g of carbs come from starch and fiber rather than sugar.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.8 g), protein (8.1 g). Overall that places it in band A.

About 38 g of Galettes De Haricots Rouges Bio equals 100 kcal.

Per 100 g it has 1.4 g sugar and 11.3 g fat (1.3 g saturated). Fat provides 41% of its calories, so portion size matters most here.