Other · Nutrition facts

Galettes De Lentilles Corail Bio Butternut Coco

263 kcal per 100 g, with 9 g protein, 28.7 g carbs and 11.4 g fat. Full micronutrients and serving info below.

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Galettes De Lentilles Corail Bio Butternut CocoNutri-Score ACompare
Amount

Showing values for 100 g

263 kcal
Calories
13% of a 2000 kcal day
9 g
Protein
14% of calories
28.7 g
Carbs
45% of calories
11.4 g
Fat
41% of calories
Macro split
Protein 14%Carbs 45%Fat 41%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar1.1g
Saturated fat1.9g10% DV
Cholesterol0.5mg0% DV
Sodium320mg14% DV
Potassium348.5mg7% DV
Calcium16.4mg1% DV
Iron2.9mg16% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760257090861 · Data last verified:

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3760257090861

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Common questions

How many calories are in Galettes De Lentilles Corail Bio Butternut Coco?

Galettes De Lentilles Corail Bio Butternut Coco by Hari&Co has 263 kcal per 100 g.

How much protein is in Galettes De Lentilles Corail Bio Butternut Coco?

Galettes De Lentilles Corail Bio Butternut Coco contains 9 g of protein per 100 g.

Is Galettes De Lentilles Corail Bio Butternut Coco low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 28.7 g of carbs come from starch and fiber rather than sugar.

Is Galettes De Lentilles Corail Bio Butternut Coco a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Galettes De Lentilles Corail Bio Butternut Coco have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (9 g). Overall that places it in band A.

How much Galettes De Lentilles Corail Bio Butternut Coco is 100 calories?

About 38 g of Galettes De Lentilles Corail Bio Butternut Coco equals 100 kcal.

Is Galettes De Lentilles Corail Bio Butternut Coco a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Galettes De Lentilles Corail Bio Butternut Coco high in sugar or fat?

Per 100 g it has 1.1 g sugar and 11.4 g fat (1.9 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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