Other · Nutrition facts

Muesli Speculoos Toastés Caramélisés

by Le Bon Grain

275 kcal per 100 g, with 8.7 g protein, 49.7 g carbs and 22.2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Muesli Speculoos Toastés CaramélisésNutri-Score BCompare
Amount

Showing values for 100 g

275 kcal
Calories
14% of a 2000 kcal day
8.7 g
Protein
8% of calories
49.7 g
Carbs
46% of calories
22.2 g
Fat
46% of calories
Macro split
Protein 8%Carbs 46%Fat 46%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar24.6g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium3.8mg0% DV
Potassium238.4mg5% DV
Calcium36.2mg3% DV
Iron2.3mg13% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760280180379 · Data last verified:

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3760280180379

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Common questions

How many calories are in Muesli Speculoos Toastés Caramélisés?

Muesli Speculoos Toastés Caramélisés by Le Bon Grain has 275 kcal per 100 g.

How much protein is in Muesli Speculoos Toastés Caramélisés?

Muesli Speculoos Toastés Caramélisés contains 8.7 g of protein per 100 g.

Is Muesli Speculoos Toastés Caramélisés high in sugar?

Yes — 24.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 49% of its carbohydrates.

Is Muesli Speculoos Toastés Caramélisés low in sodium?

Yes — just 3.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Muesli Speculoos Toastés Caramélisés a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Muesli Speculoos Toastés Caramélisés have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24.6 g); points in favor come from fiber (5.4 g), protein (8.7 g). Overall that places it in band B.

How much Muesli Speculoos Toastés Caramélisés is 100 calories?

About 36 g of Muesli Speculoos Toastés Caramélisés equals 100 kcal.

Is Muesli Speculoos Toastés Caramélisés a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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