Filetes De Atum Em Azeite

Filetes De Atum Em Azeite by Tesouros do Mar has 167 kcal per 100 g. One serving (85 g) is about 142 kcal.

Filetes De Atum Em Azeite contains 28 g of protein per 100 g — about 23.8 g per 85 g serving.

Yes — 28 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (28 g). Overall that places it in band B.

About 60 g of Filetes De Atum Em Azeite equals 100 kcal.

Per 100 g it has 0 g sugar and 6.3 g fat (0.9 g saturated). Fat provides 34% of its calories, so portion size matters most here.