Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20249489 · Data last verified:
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Common questions
How many calories are in Muschel?
Muschel by Atlantic Select has 128 kcal per 100 g. One serving (150 g) is about 192 kcal.
How much protein is in Muschel?
Muschel contains 23 g of protein per 100 g — about 34.5 g per 150 g serving.
Is Muschel a good source of protein?
Yes — 23 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.
Is Muschel keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Muschel high in sodium?
Yes — 2100 mg of sodium per 100 g, about 91% of the daily value.
Why does Muschel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2100 mg); points in favor come from protein (23 g). Overall that places it in band C.
How much Muschel is 100 calories?
About 78 g of Muschel equals 100 kcal.
Is Muschel a good source of iron?
It is a good source: 4.8 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.
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