Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256220205429 · Data last verified:
Compare Filet De Plie with another foodLog Filet De Plie in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Filet De Plie?
Filet De Plie by u has 107 kcal per 100 g.
How much protein is in Filet De Plie?
Filet De Plie contains 22 g of protein per 100 g.
Is Filet De Plie a good source of protein?
Yes — 22 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.
Is Filet De Plie keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Filet De Plie have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band A.
How much Filet De Plie is 100 calories?
About 93 g of Filet De Plie equals 100 kcal.
Is Filet De Plie high in cholesterol?
It contains 63.6 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.
Is Filet De Plie high in sugar or fat?
Per 100 g it has 0 g sugar and 2.2 g fat (0.4 g saturated). Fat provides 18% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Thon Albacore Au NaturelU118 kcal · 25g proteinB
Miettes De Saumon 3 Boîtes De 1/10 - 168gU93 kcal · 20g proteinC
Crevettes Nordiques DécortiquéesBORNHOLMS, U98 kcal · 20.6g proteinC
Saumon Fumé Rouge Sauvage Du Pacifique, 60gU124 kcal · 24g proteinC
Saumon Fumé Rouge SauvageU124 kcal · 24g proteinB
Thon Au Naturel 93gCora118 kcal · 25g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API