Fette Biscottate - Kamut Bio

Fette Biscottate - Kamut Bio by GrissinBon has 387 kcal per 100 g. One serving (10 g) is about 39 kcal.

Fette Biscottate - Kamut Bio contains 14 g of protein per 100 g — about 1.4 g per 10 g serving.

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (68 g per 100 g, of which 7.5 g is sugar). It also delivers 3.5 g of fiber.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sodium (520 mg); points in favor come from fiber (3.5 g), protein (14 g). Overall that places it in band C.

About 26 g of Fette Biscottate - Kamut Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.