Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068200477053 · Data last verified:
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Common questions
How many calories are in Feta?
Feta has 90 kcal per 100 g. One serving (30 g) is about 27 kcal.
How much protein is in Feta?
Feta contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.
Why does Feta have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g). Overall that places it in band C.
How much Feta is 100 calories?
About 111 g of Feta equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Feta a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Feta high in sugar or fat?
Per 100 g it has 0 g sugar and 7 g fat (4.5 g saturated). Fat provides 72% of its calories, so portion size matters most here.
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