Grade A Large Egg

Grade A Large Egg by Harris Teeter has 120 kcal per 100 g. One serving (57 g) is about 68 kcal.

Grade A Large Egg contains 10.6 g of protein per 100 g — about 6 g per 57 g serving.

Yes — 10.6 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band A.

About 83 g of Grade A Large Egg equals 100 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

It contains 325.7 mg of cholesterol per 100 g — 109% of the daily value, which is on the high side.