Meat · Nutrition facts

Falafel

293 kcal per 100 g, with 8.4 g protein, 21.6 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 135g
Good proteinHigh fiber
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FalafelNutri-Score BCompare
Amount

Showing values for 100 g

293 kcal
Calories
15% of a 2000 kcal day
8.4 g
Protein
12% of calories
21.6 g
Carbs
31% of calories
18 g
Fat
57% of calories
Macro split
Protein 12%Carbs 31%Fat 57%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar5g
Saturated fat1.8g9% DV
Sodium668mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9120061931516 · Data last verified:

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Barcode

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9120061931516

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Common questions

How many calories are in Falafel?

Falafel by deli dip has 293 kcal per 100 g. One serving (135 g) is about 396 kcal.

How much protein is in Falafel?

Falafel contains 8.4 g of protein per 100 g — about 11.3 g per 135 g serving.

Is Falafel high in sodium?

Yes — 668 mg of sodium per 100 g, about 29% of the daily value.

Is Falafel a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Falafel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (668 mg); points in favor come from fiber (5.4 g), protein (8.4 g). Overall that places it in band B.

How much Falafel is 100 calories?

About 34 g of Falafel equals 100 kcal.

Is Falafel high in sugar or fat?

Per 100 g it has 5 g sugar and 18 g fat (1.8 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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