Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194346495290 · Data last verified:
Compare this food with another foodLog Ham And Mozzarella Empanada in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Ham And Mozzarella Empanada?
Ham And Mozzarella Empanada by Walmart has 300 kcal per 100 g. One serving (80 g) is about 240 kcal.
How much protein is in Ham And Mozzarella Empanada?
Ham And Mozzarella Empanada contains 10 g of protein per 100 g — about 8 g per 80 g serving.
Is Ham And Mozzarella Empanada a good source of protein?
Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Ham And Mozzarella Empanada high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Ham And Mozzarella Empanada high in sodium?
Yes — 687.5 mg of sodium per 100 g, about 30% of the daily value.
Why does Ham And Mozzarella Empanada have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.8 g), sodium (687.5 mg); points in favor come from protein (10 g). Overall that places it in band D.
How much Ham And Mozzarella Empanada is 100 calories?
About 33 g of Ham And Mozzarella Empanada equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ham And Mozzarella Empanada a good source of calcium?
It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
More Meat foods
Explore all →
6 Sausage Rolls Allcrofts Deli ClassicsAllcrofts Deli Classics331 kcal · 9.8g proteinD
40 Lincolnshire Mini Sausage RollsBy sainsbury's351 kcal · 9.5g proteinC
Sausage & Gravy Deep DishBanquet364 kcal · 5.6g proteinD
Handcooked Smoked Bacon And Cheddar Sausage RollMarks & Spencer371 kcal · 13.8g proteinD
Taste The Difference Pork Sausage RollsSainsbury's364 kcal · 9.5g proteinD
2 Mini Melton Mowbray Pork PiesM&S372 kcal · 11.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API