Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29140282 · Data last verified:
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Common questions
How many calories are in Everyday Self Flour M&s -food Raising Flour Perfec?
Everyday Self Flour M&s -food Raising Flour Perfec by Marks & Spencer has 339 kcal per 100 g.
How much protein is in Everyday Self Flour M&s -food Raising Flour Perfec?
Everyday Self Flour M&s -food Raising Flour Perfec contains 9.4 g of protein per 100 g.
Is Everyday Self Flour M&s -food Raising Flour Perfec high in carbs?
Yes — carbohydrates provide 88% of its calories (73.4 g per 100 g, of which 1 g is sugar). It also delivers 2.3 g of fiber.
Is Everyday Self Flour M&s -food Raising Flour Perfec low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 73.4 g of carbs come from starch and fiber rather than sugar.
Why does Everyday Self Flour M&s -food Raising Flour Perfec have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band B.
How much Everyday Self Flour M&s -food Raising Flour Perfec is 100 calories?
About 29 g of Everyday Self Flour M&s -food Raising Flour Perfec equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Everyday Self Flour M&s -food Raising Flour Perfec high in sugar or fat?
Per 100 g it has 1 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.
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