Plain White Flour

Plain White Flour by Marks & Spencer has 342 kcal per 100 g.

Plain White Flour contains 9.9 g of protein per 100 g.

Yes — carbohydrates provide 86% of its calories (72.8 g per 100 g, of which 1.5 g is sugar). It also delivers 2.6 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 72.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.9 g). Overall that places it in band A.

About 29 g of Plain White Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.5 g sugar and 0.7 g fat (0.2 g saturated). Fat provides 2% of its calories, so portion size matters most here.