Grains · Nutrition facts

Apricot Wheats

by Marks & Spencer

335 kcal per 100 g, with 8 g protein, 71.3 g carbs and 1.4 g fat. Full micronutrients and serving info below.

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Apricot WheatsNutri-Score ACompare
Amount

Showing values for 100 g

335 kcal
Calories
17% of a 2000 kcal day
8 g
Protein
10% of calories
71.3 g
Carbs
86% of calories
1.4 g
Fat
4% of calories
Macro split
Protein 10%Carbs 86%Fat 4%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar16.5g
Saturated fat0.3g2% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29310654 · Data last verified:

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Common questions

How many calories are in Apricot Wheats?

Apricot Wheats by Marks & Spencer has 335 kcal per 100 g.

How much protein is in Apricot Wheats?

Apricot Wheats contains 8 g of protein per 100 g.

Is Apricot Wheats high in carbs?

Yes — carbohydrates provide 86% of its calories (71.3 g per 100 g, of which 16.5 g is sugar). It also delivers 8.3 g of fiber.

Is Apricot Wheats high in sugar?

Yes — 16.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

Is Apricot Wheats low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Apricot Wheats a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Apricot Wheats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.5 g); points in favor come from fiber (8.3 g), protein (8 g). Overall that places it in band A.

How much Apricot Wheats is 100 calories?

About 30 g of Apricot Wheats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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