Other · Nutrition facts

Cut Corn

164 kcal per 100 g, with 3.2 g protein, 20.4 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Iron richPotassium
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Cut CornNutri-Score ACompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
3.2 g
Protein
13% of calories
20.4 g
Carbs
83% of calories
0.5 g
Fat
4% of calories
Macro split
Protein 13%Carbs 83%Fat 4%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar2.2g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium320mg7% DV
Calcium40mg3% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070038596936 · Data last verified:

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Barcode

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0070038596936

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Common questions

How many calories are in Cut Corn?

Cut Corn by Always Save has 164 kcal per 100 g.

How much protein is in Cut Corn?

Cut Corn contains 3.2 g of protein per 100 g.

Is Cut Corn high in carbs?

Yes — carbohydrates provide 83% of its calories (20.4 g per 100 g, of which 2.2 g is sugar). It also delivers 2.2 g of fiber.

Is Cut Corn low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Cut Corn have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Cut Corn is 100 calories?

About 61 g of Cut Corn equals 100 kcal.

Is Cut Corn a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Cut Corn high in sugar or fat?

Per 100 g it has 2.2 g sugar and 0.5 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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