Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070784065007 · Data last verified:
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Common questions
How many calories are in Pierogies?
Pierogies by Tops has 145 kcal per 100 g. One serving (152 g) is about 220 kcal.
How much protein is in Pierogies?
Pierogies contains 4.6 g of protein per 100 g — about 7 g per 152 g serving.
Is Pierogies high in carbs?
Yes — carbohydrates provide 77% of its calories (27.6 g per 100 g, of which 0.7 g is sugar). It also delivers 0.7 g of fiber.
Is Pierogies low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 27.6 g of carbs come from starch and fiber rather than sugar.
Why does Pierogies have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Pierogies is 100 calories?
About 69 g of Pierogies equals 100 kcal.
Is Pierogies a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Pierogies high in sugar or fat?
Per 100 g it has 0.7 g sugar and 1.6 g fat (0.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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