Croque Monsieur Jambon Fromage

Croque Monsieur Jambon Fromage by Monique ranou has 268 kcal per 100 g. One serving (105 g) is about 281 kcal.

Croque Monsieur Jambon Fromage contains 12 g of protein per 100 g — about 12.6 g per 105 g serving.

Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g), sodium (640 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 37 g of Croque Monsieur Jambon Fromage equals 100 kcal.

Per 100 g it has 3.6 g sugar and 11 g fat (5.1 g saturated). Fat provides 38% of its calories, so portion size matters most here.