Other · Nutrition facts

Sandwich Club Duo - Jambon Emmental Mayo X2 - Pain Complet - 145g

245 kcal per 100 g, with 11 g protein, 24.1 g carbs and 10.9 g fat. Full micronutrients and serving info below.

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Sandwich Club Duo - Jambon Emmental Mayo X2 - Pain Complet - 145gNutri-Score CCompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
11 g
Protein
18% of calories
24.1 g
Carbs
40% of calories
10.9 g
Fat
42% of calories
Macro split
Protein 18%Carbs 40%Fat 42%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar2.6g
Saturated fat1.1g6% DV
Sodium656mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250392764777 · Data last verified:

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3250392764777

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Common questions

How many calories are in Sandwich Club Duo - Jambon Emmental Mayo X2 - Pain Complet - 145g?

Sandwich Club Duo - Jambon Emmental Mayo X2 - Pain Complet - 145g by Monique ranou has 245 kcal per 100 g.

How much protein is in Sandwich Club Duo - Jambon Emmental Mayo X2 - Pain Complet - 145g?

Sandwich Club Duo - Jambon Emmental Mayo X2 - Pain Complet - 145g contains 11 g of protein per 100 g.

Is Sandwich Club Duo - Jambon Emmental Mayo X2 - Pain Complet - 145g a good source of protein?

Yes — 11 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Sandwich Club Duo - Jambon Emmental Mayo X2 - Pain Complet - 145g high in sodium?

Yes — 656 mg of sodium per 100 g, about 29% of the daily value.

Is Sandwich Club Duo - Jambon Emmental Mayo X2 - Pain Complet - 145g a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Sandwich Club Duo - Jambon Emmental Mayo X2 - Pain Complet - 145g have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (656 mg); points in favor come from fiber (3 g), protein (11 g). Overall that places it in band C.

How much Sandwich Club Duo - Jambon Emmental Mayo X2 - Pain Complet - 145g is 100 calories?

About 41 g of Sandwich Club Duo - Jambon Emmental Mayo X2 - Pain Complet - 145g equals 100 kcal.

Is Sandwich Club Duo - Jambon Emmental Mayo X2 - Pain Complet - 145g high in sugar or fat?

Per 100 g it has 2.6 g sugar and 10.9 g fat (1.1 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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