Croque Monsieur Chevre Jambon

Croque Monsieur Chevre Jambon by Netto has 268 kcal per 100 g. One serving (105 g) is about 281 kcal.

Croque Monsieur Chevre Jambon contains 12 g of protein per 100 g — about 12.6 g per 105 g serving.

Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (720 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 37 g of Croque Monsieur Chevre Jambon equals 100 kcal.

Per 100 g it has 2.6 g sugar and 11 g fat (4.3 g saturated). Fat provides 38% of its calories, so portion size matters most here.