Snacks · Nutrition facts

Croccosegale

371 kcal per 100 g, with 9.8 g protein, 77 g carbs and 1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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CroccosegaleNutri-Score CCompare
Amount

Showing values for 100 g

371 kcal
Calories
19% of a 2000 kcal day
9.8 g
Protein
11% of calories
77 g
Carbs
86% of calories
1 g
Fat
3% of calories
Macro split
Protein 11%Carbs 86%Fat 3%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar1g
Saturated fat0g0% DV
Sodium1160mg50% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004989060002 · Data last verified:

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8004989060002

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Common questions

How many calories are in Croccosegale?

Croccosegale by Dolciaria Valtellinese has 371 kcal per 100 g.

How much protein is in Croccosegale?

Croccosegale contains 9.8 g of protein per 100 g.

Is Croccosegale high in carbs?

Yes — carbohydrates provide 86% of its calories (77 g per 100 g, of which 1 g is sugar). It also delivers 5.9 g of fiber.

Is Croccosegale low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.

Is Croccosegale high in sodium?

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

Is Croccosegale a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Croccosegale have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sodium (1160 mg); points in favor come from fiber (5.9 g), protein (9.8 g). Overall that places it in band C.

How much Croccosegale is 100 calories?

About 27 g of Croccosegale equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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