Crackers Grano Saraceno Bio

Crackers Grano Saraceno Bio by Vital Nature has 353 kcal per 100 g.

Crackers Grano Saraceno Bio contains 7 g of protein per 100 g.

Yes — carbohydrates provide 88% of its calories (76 g per 100 g, of which 0.3 g is sugar). It also delivers 10.8 g of fiber.

Yes — only 0.3 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sodium (400 mg); points in favor come from fiber (10.8 g). Overall that places it in band A.

About 28 g of Crackers Grano Saraceno Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.