Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00796545 · Data last verified:
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Common questions
How many calories are in Cranberry Raisin Toasts With Pumpkin Seeds & Rosemary?
Cranberry Raisin Toasts With Pumpkin Seeds & Rosemary by Trader Joe's has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.
How much protein is in Cranberry Raisin Toasts With Pumpkin Seeds & Rosemary?
Cranberry Raisin Toasts With Pumpkin Seeds & Rosemary contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.
Is Cranberry Raisin Toasts With Pumpkin Seeds & Rosemary a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Cranberry Raisin Toasts With Pumpkin Seeds & Rosemary high in sugar?
Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 47% of its carbohydrates.
Is Cranberry Raisin Toasts With Pumpkin Seeds & Rosemary high in sodium?
Yes — 633.3 mg of sodium per 100 g, about 28% of the daily value.
Is Cranberry Raisin Toasts With Pumpkin Seeds & Rosemary a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Cranberry Raisin Toasts With Pumpkin Seeds & Rosemary have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (26.7 g), sodium (633.3 mg); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band C.
How much Cranberry Raisin Toasts With Pumpkin Seeds & Rosemary is 100 calories?
About 25 g of Cranberry Raisin Toasts With Pumpkin Seeds & Rosemary equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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