Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004263680575 · Data last verified:
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Common questions
How many calories are in Cotolette Vegetali?
Cotolette Vegetali by Pam & Panorama has 243 kcal per 100 g.
How much protein is in Cotolette Vegetali?
Cotolette Vegetali contains 12 g of protein per 100 g.
Is Cotolette Vegetali a good source of protein?
Yes — 12 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Cotolette Vegetali low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Cotolette Vegetali a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Cotolette Vegetali have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g), protein (12 g). Overall that places it in band A.
How much Cotolette Vegetali is 100 calories?
About 41 g of Cotolette Vegetali equals 100 kcal.
Is Cotolette Vegetali a good source of potassium?
It is a moderate source: 454.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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