Cordon Bleu Di Pollo

Cordon Bleu Di Pollo by Esselunga, Smart has 277 kcal per 100 g. One serving (90 g) is about 249 kcal.

Cordon Bleu Di Pollo contains 13 g of protein per 100 g — about 11.7 g per 90 g serving.

Yes — 13 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 16.8 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (560 mg); points in favor come from protein (13 g). Overall that places it in band C.

About 36 g of Cordon Bleu Di Pollo equals 100 kcal.

Per 100 g it has 1.7 g sugar and 17 g fat (3.7 g saturated). Fat provides 56% of its calories, so portion size matters most here.