Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003100915023 · Data last verified:
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Common questions
How many calories are in Cocco Grattugiato?
Cocco Grattugiato by Selex has 633 kcal per 100 g.
How much protein is in Cocco Grattugiato?
Cocco Grattugiato contains 5.6 g of protein per 100 g.
Is Cocco Grattugiato high in saturated fat?
It has 55 g of saturated fat per 100 g — 275% of the daily value, which counts as high.
Is Cocco Grattugiato low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Cocco Grattugiato a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Cocco Grattugiato have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (633 kcal), saturated fat (55 g); points in favor come from fiber (14 g). Overall that places it in band C.
How much Cocco Grattugiato is 100 calories?
About 16 g of Cocco Grattugiato equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cocco Grattugiato high in calories?
Yes — 633 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 316 kcal.
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