Chilli, Lime And Coriander Sea Bass Fillet

Chilli, Lime And Coriander Sea Bass Fillet by M&S Food has 144 kcal per 100 g. One serving (215 g) is about 310 kcal.

Chilli, Lime And Coriander Sea Bass Fillet contains 16.6 g of protein per 100 g — about 35.7 g per 215 g serving.

Yes — 16.6 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

With 0.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.6 g). Overall that places it in band A.

About 69 g of Chilli, Lime And Coriander Sea Bass Fillet equals 100 kcal.

Per 100 g it has 0.1 g sugar and 8.3 g fat (1.8 g saturated). Fat provides 52% of its calories, so portion size matters most here.