Other · Nutrition facts

Truffle Prosciutto Cotto

by Marks & Spencer

168 kcal per 100 g, with 19.7 g protein, 1 g carbs and 9.4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Truffle Prosciutto CottoNutri-Score CCompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
19.7 g
Protein
47% of calories
1 g
Carbs
2% of calories
9.4 g
Fat
51% of calories
Macro split
Protein 47%Carbs 2%Fat 51%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1g
Saturated fat3.8g19% DV
Sodium852mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29144570 · Data last verified:

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Common questions

How many calories are in Truffle Prosciutto Cotto?

Truffle Prosciutto Cotto by Marks & Spencer has 168 kcal per 100 g.

How much protein is in Truffle Prosciutto Cotto?

Truffle Prosciutto Cotto contains 19.7 g of protein per 100 g.

Is Truffle Prosciutto Cotto a good source of protein?

Yes — 19.7 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

Is Truffle Prosciutto Cotto keto-friendly?

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Truffle Prosciutto Cotto high in sodium?

Yes — 852 mg of sodium per 100 g, about 37% of the daily value.

Why does Truffle Prosciutto Cotto have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (852 mg); points in favor come from protein (19.7 g). Overall that places it in band C.

How much Truffle Prosciutto Cotto is 100 calories?

About 60 g of Truffle Prosciutto Cotto equals 100 kcal.

Is Truffle Prosciutto Cotto high in sugar or fat?

Per 100 g it has 1 g sugar and 9.4 g fat (3.8 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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