Cheese & Herb Metro Rolls

Cheese & Herb Metro Rolls by Village Bakery has 264 kcal per 100 g. One serving (100 g) is about 264 kcal.

Cheese & Herb Metro Rolls contains 9.8 g of protein per 100 g — about 9.8 g per 100 g serving.

Yes — carbohydrates provide 70% of its calories (45.3 g per 100 g, of which 6 g is sugar). It also delivers 3.1 g of fiber.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g), protein (9.8 g). Overall that places it in band B.

About 38 g of Cheese & Herb Metro Rolls equals 100 kcal.

It is a moderate source: 101.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 6 g sugar and 4.1 g fat (2.3 g saturated). Fat provides 15% of its calories, so portion size matters most here.