Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021000654925 · Data last verified:
Compare Shells & Cheese with another foodLog Shells & Cheese in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Shells & Cheese?
Shells & Cheese by Velveeta has 304 kcal per 100 g.
How much protein is in Shells & Cheese?
Shells & Cheese contains 12.3 g of protein per 100 g.
Is Shells & Cheese a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Shells & Cheese high in carbs?
Yes — carbohydrates provide 70% of its calories (50.3 g per 100 g, of which 4.4 g is sugar). It also delivers 1.8 g of fiber.
Is Shells & Cheese high in sodium?
Yes — 846.6 mg of sodium per 100 g, about 37% of the daily value.
Why does Shells & Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (846.6 mg); points in favor come from protein (12.3 g). Overall that places it in band C.
How much Shells & Cheese is 100 calories?
About 33 g of Shells & Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Shells & Cheese a good source of calcium?
It is a moderate source: 158.7 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
More Dairy & Eggs foods
Explore all →
Super Fruity Low Fat Live YogurtMarks & Spencer325 kcal · 4g proteinA
Rainbow Tortellini - 3 CheeseOlivieri284 kcal · 11.3g proteinB
Prosciutto And Cheese Tortelliniolivieri.ca277 kcal · 12.8g proteinB
Ziggy’s Cheese Rainbow TortelliniZiggy’s309 kcal · 13.1g proteinC
Yogourt BrasséBeatrice300 kcal · 4g proteinC
Deluxe Mac & Cheese Dinner Mix With Creamy Cheddar Cheese SauceOur Family316 kcal · 12.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API