Dairy & Eggs · Nutrition facts

Cheese Roll

258 kcal per 100 g, with 11 g protein, 44 g carbs and 3.6 g fat. Full micronutrients and serving info below.

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Cheese RollNutri-Score CCompare
Amount

Showing values for 100 g

258 kcal
Calories
13% of a 2000 kcal day
11 g
Protein
17% of calories
44 g
Carbs
70% of calories
3.6 g
Fat
13% of calories
Macro split
Protein 17%Carbs 70%Fat 13%

Nutrition facts

per 100 g
Fiber28g100% DV
Sugar3g
Saturated fat1.9g10% DV
Sodium1440mg63% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839697180 · Data last verified:

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5099839697180

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Common questions

How many calories are in Cheese Roll?

Cheese Roll has 258 kcal per 100 g.

How much protein is in Cheese Roll?

Cheese Roll contains 11 g of protein per 100 g.

Is Cheese Roll a good source of protein?

Yes — 11 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Cheese Roll high in carbs?

Yes — carbohydrates provide 70% of its calories (44 g per 100 g, of which 3 g is sugar). It also delivers 28 g of fiber.

Is Cheese Roll high in sodium?

Yes — 1440 mg of sodium per 100 g, about 63% of the daily value.

Is Cheese Roll a good source of fiber?

It provides 28 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.

Why does Cheese Roll have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1440 mg); points in favor come from fiber (28 g), protein (11 g). Overall that places it in band C.

How much Cheese Roll is 100 calories?

About 39 g of Cheese Roll equals 100 kcal.

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