Buffalo Ranch Trail Mix

Buffalo Ranch Trail Mix by Forest Feast has 497 kcal per 100 g.

Buffalo Ranch Trail Mix contains 17.7 g of protein per 100 g.

Yes — 17.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (11.2 g), saturated fat (5.9 g), sodium (880 mg); points in favor come from fiber (6.7 g), protein (17.7 g). Overall that places it in band D.

About 20 g of Buffalo Ranch Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.