Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7792180139283 · Data last verified:
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Common questions
How many calories are in Budín De Harina Integral Banana Y 5 Semillas?
Budín De Harina Integral Banana Y 5 Semillas by 9 de Oro,Molino Cañuelas has 368 kcal per 100 g. One serving (60 g) is about 221 kcal.
How much protein is in Budín De Harina Integral Banana Y 5 Semillas?
Budín De Harina Integral Banana Y 5 Semillas contains 6.7 g of protein per 100 g — about 4 g per 60 g serving.
Is Budín De Harina Integral Banana Y 5 Semillas high in sugar?
Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 52% of its carbohydrates.
Is Budín De Harina Integral Banana Y 5 Semillas a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Budín De Harina Integral Banana Y 5 Semillas have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (21.7 g); points in favor come from fiber (6.7 g). Overall that places it in band B.
How much Budín De Harina Integral Banana Y 5 Semillas is 100 calories?
About 27 g of Budín De Harina Integral Banana Y 5 Semillas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Budín De Harina Integral Banana Y 5 Semillas high in calories?
Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
Is Budín De Harina Integral Banana Y 5 Semillas a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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