Pão De Mel Sabor Original

Pão De Mel Sabor Original by Belive has 336 kcal per 100 g. One serving (45 g) is about 151 kcal.

Pão De Mel Sabor Original contains 13.3 g of protein per 100 g — about 6 g per 45 g serving.

Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 37.8 g of carbs come from starch and fiber rather than sugar.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 12.9 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from fiber (12.9 g), protein (13.3 g). Overall that places it in band B.

About 30 g of Pão De Mel Sabor Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.