Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065000362527 · Data last verified:
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Common questions
How many calories are in Breakfast Essentials?
Breakfast Essentials by Carnation has 375 kcal per 100 g.
How much protein is in Breakfast Essentials?
Breakfast Essentials contains 17.5 g of protein per 100 g.
Is Breakfast Essentials a good source of protein?
Yes — 17.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Breakfast Essentials high in carbs?
Yes — carbohydrates provide 81% of its calories (75 g per 100 g, of which 50 g is sugar). It also delivers 7.5 g of fiber.
Is Breakfast Essentials high in sugar?
Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 67% of its carbohydrates.
Is Breakfast Essentials a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Breakfast Essentials have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (50 g); points in favor come from fiber (7.5 g), protein (17.5 g). Overall that places it in band C.
How much Breakfast Essentials is 100 calories?
About 27 g of Breakfast Essentials equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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